THE KUNDALINI ACTIVATION - BRAIN INTEGRATION TECHNIQUE
By Dhyana Markley
[This technique by Dhyana was first published in Lady Master Mother Mary's Ascension Lesson of January 31, 2008.]
This technique is best done while sitting comfortably in a straight-back chair with your feet flat on the floor. It is important that the head, neck and back be straight, with no restrictions to the flow of energy from your lower pelvic area to the top of your head.
I use three words to let my body know what I expect it to do to create the energy and then, once it is ready, to release it.
These words are: SQUEEZE, RISE and FILL.
Now I'm going to get a little medical here with my terms.
First, direct your attention to the base of your spine, beyond your coccyx (tail bone) to the acupuncture point midway between the anus and the vagina in women and between the anus and testicles in men. You may psychically view this from inside your body or outside, but it is important that you KNOW this is the area where the energy is to be first manifested.
At this point your job is to instruct your physical body to repeatedly SQUEEZE that area by either repeatedly tightening and releasing your buttocks for men or repeatedly squeezing and releasing your vagina and buttocks for women.
[This is very similar to a technique that some OB-GYN doctors teach their new mothers, to restrengthen the muscles in that area that have been drastically stretched during child birth.]
This repeated squeezing might cause you to rise up a bit in your chair, so you probably won't want to do this in public.
Squeeze repeatedly until you feel a powerful energy building up in your lower pelvic area.
When you feel the energy is BIG and ready to be released, mentally instruct the energy to RISE up your spine and SPILL into both sides of your brain. [You cannot overfill your brain with this energy.] Many of you will be able to watch this energy move. If you can see this action, you will probably find that one side of your brain is more filled with this liquid energy than the other side and will take less of the new energy to totally fill.
THE GOAL IS FOR BOTH SIDES OF YOUR BRAIN TO BE TOTALLY FULL OF THIS KUNDALINI ENERGY, THAT NOW FLOWS WITHIN THE CEREBRAL SPINAL FLUID. IT IS ONLY WHEN BOTH SIDES ARE TOTALLY FULL OF THIS ENERGY THAT THEY CAN BE INTEGRATED, ENERGETICALLY JOINED, SO THEY WILL FUNCTION AS ONE.
Once you have sent the first energetic "ball" from your pelvis up your spine and into both sides of your brain in your head, you then start a rhythm of SQUEEZE, RISE, FILL... SQUEEZE, RISE, FILL... SQUEEZE, RISE, FILL...
Visualize this. Know this is really happening and keep going until you "see", 'feel" or "know" that both sides of your brain are full. It usually won't take very long unless your life force is very weak.
Once both sides are filled to the brim or top of your head, then instruct both sides of your brain to INTEGRATE. It knows what it is suppose to do. Integration is its natural state.
You want this Kundalini energy to gently continue to flow from your pelvis to your spine, but I have found, that once you take your attention off of the action, it tends to slow down or stop and must be consciously and actively reactivated with intent. So, you should not have any adverse effects with this technique, like you might from other methods of Kundalini activation. I have been teaching this method for years and never heard of any adverse effects. If you do, please call on Masters Sananda or Saint Germain to help you resolve any ill effects.
I recommend that this technique be done at least once daily, better if twice daily, for about a month. By that time your body will be used to keeping it full and you will only need to do it once every three or four days or even once a week until you feel that you are pretty much always activated. (I just checked mine and was down a pint on my left side.)